Recovery for me has been a journey and a half. Recovery really is this amazing journey of self-discovery. But facing who I truly am – apart from my eating disorder – has been one of the hardest parts of recovery. I can’t help but stare at my reflection in the Read more…
Adjusting to social distancing is no small feat, psychologically speaking; and it tests many of us in many ways. We are all faced with uncertainty and feeling a massive lack of control. Many of us have been so quick to jump into “fight-or-flight” mode, doing everything we can to protect Read more…
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Yet, when we think of health, we tend to prioritize physical well-being at the expense of mental health. Every single person, at some point in their life, will Read more…