It’s a new year. 2021. Wow… All I can say is, THANK GOD. 2020 was a challenging year for pretty much everyone. 2020 beat us down, chewed us up, spit us out and continuously kept the punches coming. Not only did it affect people’s physical health, but the emotional and Read more…
Recovery for me has been a journey and a half. Recovery really is this amazing journey of self-discovery. But facing who I truly am – apart from my eating disorder – has been one of the hardest parts of recovery. I can’t help but stare at my reflection in the Read more…
Adjusting to social distancing is no small feat, psychologically speaking; and it tests many of us in many ways. We are all faced with uncertainty and feeling a massive lack of control. Many of us have been so quick to jump into “fight-or-flight” mode, doing everything we can to protect Read more…
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Yet, when we think of health, we tend to prioritize physical well-being at the expense of mental health. Every single person, at some point in their life, will Read more…